研究表明，吃饭时细嚼慢咽可让你更有饱感，从而也就吃得少一点。
Research shows that eating slower can make you more fuller and thus you eat less.
我在感恩节时尝试了——虽然我以往会没节制地吃美味佳肴，但是这次我就吃到差不多八分饱。
I did this on Thanksgiving - while I usually stuff myself with all the good food, I just ate until I was about 80% full.
我们甚至提不起劲和叫卖的小贩讨价还价，我们很快就吃到饱得要命。
We didn't even have the energy to haggle with the hawkers. We got so full so fast.
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