人们体重增加的原因众所周知——高卡路里的摄入和缺乏运动。
The reasons why people increase in weight are well known – higher calorie intake and less exercise.
调查研究表明，高纤维食物可以很容易地让你不知不觉间从每日摄入量中消除掉300或更多卡路里的热量。
Research studies show that high-fiber foods can easily trim 300 or more calories off your daily intake, without your even being aware of the difference.
而且肥胖是由缺乏锻炼和摄入高卡路里共同导致的，肥胖和医疗成本最终的关系不如抽烟那么紧密。
And because obesity is determined by lack of exercise as well as calorie intake, its ultimate relationship with health costs is more tenuous than that of, say, smoking.
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