高级新手不想要全局思维。
如果这些计划不足以挑战你的水平,试试这个高级新手5k训练计划。
If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.
如果我们能够提供足够好的实践,就能让大家从“新手”直接到达“胜任”阶段,而不必在“高级初学者”阶段浪费努力,徘徊不前。
If we can only get the practices right, we can get people from novice to competent without all that wasteful stumbling through the advanced beginner stage.
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