但必须确保我们在摄入饱和脂肪的同时，摄入大量的单不饱和脂肪和多不饱和脂肪，如橄榄油、坚果、鳄梨和亚麻籽油，让这两者之间达到均衡。

But we make sure to balance that with lots of mono - and polyunsaturated fats like olive oil, nuts, avocado and flaxseed oil.

youdao

某种程度上，接受了脂肪；但只接受单一饱和脂肪酸，象鳄梨、橄榄油和杏仁都含有该物质。

Fat has gained some acceptance but it's the monounsaturated variety found in avocados, olive oil, and almonds.

youdao

我每周用橄榄油和精糖擦洗我的皮肤一次，我还每天吃鳄梨、有机肉和鱼。

I scrub my skin once a week with olive oil and fine sugar, and I eat an avocado a day and organic meat and fish "."

youdao