You can purchase heel lifts in the foot section of many drugstores, or try using a makeup sponge as a substitute. You'll probably notice an immediate difference.

提高后跟可以缓解你跟腱的拉力，可以在你常穿的鞋以及跑鞋中垫高后跟，你可以在很多药店的脚病专区买到后跟垫，或者自己做个海绵替代，你会立刻感到不同。

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Apply proper of it with finger pulp or sponge to evenly smear on facial skin, and specially strengthen at t shape, so as to present more natural and pure makeup effect.

取适量本品用指腹或海绵均匀地涂抹于脸部肌肤，特别在肌肤T部加强一遍为佳，呈现更加自然纯美的妆效。

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Turns out my makeup sponge was full of bits of glass.

我仔细看了看我的化妆棉，发现上面满是碎玻璃碴。

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