Although human can convert alpha-linolenic acid(ALA)to EPA and DHA, the conversion rate is so low, you need eat a lot of food contain ALA, that's make it impractical.

虽然人体可以自动将 α-亚麻酸（ALA） 转换成 二十碳五烯酸（EPA） 和 二十二碳六烯酸（DHA） ，但转换率很低，人们需要食用大量含有 α-亚麻酸（ALA） 的食品才行，这种做法可行性不高。

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Kiwifruit contain a lot of bioactive components, which mainly are linolenic acid, GSH, polyphenols, terpene and amylose.

猕猴桃含有大量生物活性物质，其中主要为亚麻酸、谷胱甘肽、多酚类化合物、萜类化合物及多糖类。

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Conjugated fatty acids are a special class of polyunsaturated fatty acids (PUFA), the most common conjugated fatty acids are conjugated linoleic acid (cla) and conjugated linolenic acid (CLNA).

共轭脂肪酸是一类特殊的多不饱和脂肪酸，最常见的共轭脂肪酸为共轭亚油酸(CLA)和共轭亚麻酸(CLNA)。

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