Grab a magazine or book that interests you and read a few pages on the way to work or before bed.
拿过使你感兴趣的杂志或书,在上班的路上或是睡前读几页。
The husband put his bed lamp on to read a book.
丈夫开着床头灯看书。
Place your heel on object like a telephone book so that your heel and calf are not touching the bed.
像一本电话书放你的脚后跟在物体上,以便你的脚后跟和小腿没有在碰触床。
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