The loss of a friend, an illness, an accident, a natural disaster, a war, or any failure can make us quickly think that we are no good and are being punished.

失掉了一个朋友，一场疾病，一次意外，自然灾害，战争，或者任何的失败，都会诱使我们想当然的认为是自己不好，受到了惩罚。

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Examples range from contamination of the food or water supply, to high levels of air or noise pollution, a chemical accident, a disease outbreak or a natural disaster.

这方面例子的范围包括从食物或水供应的污染，到空气或噪音高度污染、化学事故、疾病暴发或自然灾害。

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The victims of a natural disaster, a major illness or an accident may not be able to recover and live their lives the way they used to, but they too can save themselves the self-torment.

FORBES: The Ten Golden Rules on Living the Good Life