Explore an activity that you and your kids both really love-other than a sedentary one (TV, video games and the Internet don't count!) -and make a point to work it into your schedule.

找一个你和孩子都很喜欢的活动——除了那些需要久坐的(电视、视频游戏以及网络！)——特别在你的时间表中标注。

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Snacking habits, takeaway meals high in fat and sedentary lifestyles where many people spend both work and leisure time sitting in front of a computer are all likely to contribute to the results.

爱吃零食和高脂肪的外卖食品，以及久坐的不良生活习惯都可能导致这一结果，很多人在上班及业余时间都爱坐在电脑前。

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A decrease in physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.

越来越多的工作形式为久坐的性质、交通方式的变化以及城市化加剧均造成身体活动的减少。

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And earlier this year the evidence against many hours of sitting expanded further: The American Journal of Epidemiology published a study finding that those who work a sedentary job have almost twice the risk of a specific type of colon cancer.

CNN: Sitting for hours can shave years off life

In both cases, the more sedentary job carried greater health risks than the more active job, even though they were in a similar line of work.

CNN: Sitting for hours can shave years off life