a sound night's sleep 睡一夜好觉
Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight.
躺着结结实实睡个好觉也许听起来不像是减肥的最好诀窍,但是大量研究指出充足睡眠对减肥很重要。
Does your idea of a good night's sleep include the familiar feel of a warm body and the reassuring sound of another's breathing?
你理想中的好睡眠是否包括另一个温暖的身体和均匀的呼吸?
What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?
当即使遵照有助睡眠的方法,比如关掉电视,不喝咖啡,也还是不能安然入睡时该怎么办?
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