Although nutrients from animals may be of higher quality or more readily absorbed than vegetable sources, it is possible to have a healthy vegetarian diet.

尽管动物养分可能是高质量或比蔬菜来源的食物更加容易吸收，但拥有一个健康的素食膳食是可能的。

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Half the mice were fed a vegetable-free diet and half the mice were fed a diet which included broccoli, green beans, corn, peas and carrots.

一半老鼠采用无蔬菜饮食喂养，另一半老鼠采用包含花椰菜、青豆、玉米、豌豆和胡萝卜的饮食喂养。

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Scientists are beginning to study whether high doses of whole-food extracts can replicate the benefits of a vegetable-rich diet.

一些科学家正在开始研究是否全面的食物萃取物能起到和富含蔬菜食物一样的功效。

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You can add more if you want later (and are feeling the results), but setting a small habit of a fruit and vegetable will establish an important routine while adding a nutritious source to your daily diet.

FORBES: Health Tips From the Echo Boom Expert