accumulate strength and experience
积蓄实力，经验丰富 Accumulate strength and experience 资质齐全，放心首选 A full range of qualifications, the first choice
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accumulate strength and experience
积累实力和经验
以上为机器翻译结果，长、整句建议使用 人工翻译 。
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He shall gradually increase sport amount and strength, and gradually accumulate experience and master sport amount during exercise to reach own best effect of body exercise.
运动量、运动强度也要由小到大，并在锻炼过程中逐渐积累经验，掌握好运动量，以期达到自我身体锻炼的最佳效果。
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