When people try to create lasting changes, their most common mistake is relying on willpower, Achor says.

当人们尝试去进行长久的改变时，他们常见的错误是太依赖毅力。

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"So try to split up your workday into short sprints of 90 to 120 minutes each, with a 5-minute break in between," Achor says.

阿克尔说：“把一个工作日分成几个时间段，每工作90到120分钟就要休息5分钟。”

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"We think work is the opposite of happiness," Achor says. Instead, he suggests workers reframe the way they think about their jobs.

“我们认为工作和快乐是对立的，”阿克尔说，相反，他建议工作者们重新审视他们的工作。

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It overflows into their lives outside of work and the more they look for the negative, says Achor, they miss the positive.

FORBES: Seven Steps To Happiness At Work