Drink a glass of water - If you're like most people you're not drinking as much water as you should be each day. Get a tall glass add ice and fill it with cold water.

喝一杯水- - -如果你像大多数人一样每天不喝很多水的话，拿一个大杯子放上冰块倒满一杯水。

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Then add water to ice level.

然后加水与冰齐平。

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Water temperature increases, you can add ice to cool.

水温上升后，可以加入冰块降温。

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We mixed martinis by headlamp and ate three different just-add-water camping meals from AlpineAire and Mountain House on a white tablecloth, followed by ice cream made fresh in a contraption that looks like a hamster ball.

FORBES: Goes Camping on the Roof