A truly magical evening began when master arrived at the main meditation hall once again wearing traditional African attire this time in bright royal blue with a matching mid-sleeve jacket.

当晚师父又来到打坐大殿，这次也是穿着美丽的宝蓝色传统非洲服装，搭配中袖外套。

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In a study published last year in the American Heart Association journal Circulation: Cardiovascular Quality and Outcomes, African-Americans with heart disease who practiced Transcendental Meditation regularly were 48% less likely to have a heart attack or stroke, or to die, than those who attended a health-education class.

WSJ: Doctor's Orders: 20 Minutes of Meditation Twice a Day