To prepare it, you will need a cup of almond milk, half a cup of cottage cheese, three spoons of peanut butter, two scoops of protein powder, and sweetener that has no calories.

为了准备这样的早餐，你需要一杯杏仁牛奶，半杯松软干酪，三勺花生酱，两大勺蛋白质粉和不含有卡路里的甜味剂。

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Consumption of coconut oil, for example in a mixture with coconut powder and a bit of milk or almond milk, has long been known to contribute to weight loss.

比如说，摄入椰子油时混入椰子粉，还有一些牛奶和杏仁牛奶，长久以来被认为能减肥。

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INGREDIENTS: Coconut oil, palm oil, olive oil, sweet almond oil, red sandalwood powder, sandalwood essential oil, glycerol.

成分：椰子油、棕榈油、橄榄油、甜杏仁油、红檀粉、檀香精油、甘油。

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