On mental condition, there is obvious difference between those who take greater amount of exercise and who take smaller amount of exercise.
在精神状态方面参加课外体育活动后感觉运动量较大与较小运动量之间存在显著的差异性。
参考来源 - 我国部分高校女大学生课外体育活动参与性与“健商”关系的研究·2,447,543篇论文数据,部分数据来源于NoteExpress
You might have to cut down on the amount of exercise or sport you do.
你可能不得不减少锻炼或运动的量。
Too often, we worry so much about getting the perfect amount of exercise in that we end up getting no exercise at all.
很多时候,我们过于担心锻炼的次数达不到理想的标准,因而完全停止锻炼。
Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise.
回归健康的饮食,喝健康饮料,保证自己拥有足够的运动量。
5% of adults and half of all children do not take the recommended amount of exercise."
5%的成人,和一半的儿童都达不到推荐的锻炼量"
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