If you measured, if somebody measured levels of insulin in your blood after lunch, if they took it 10 minutes, 30 minutes, an hour, you would see that it's going slowly up.

如果这时候检测,如果有人测量午饭后十分钟,三十分钟,及一个小时血液中的胰岛素水平,就会发现它在缓慢地升高

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You can get a sense of those during an hour-long lunch, but not based on a glance.

BBC: Should lunch breaks be mandatory?

Trott and Neil Carter put on 102 in 26 overs in a defiant seventh-wicket stand which denied Lancashire their first breakthrough of the day until half an hour before lunch.

BBC: Warwickshire's Jonathan Trott cannot deny Lancs victory

Even on the busiest of weeks, taking an hour-long lunch break to read alone on a nearby park bench might be just the cure for an otherwise crazy schedule and overwhelmed mind.

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