If you have a lover, a job, good meals to eat and you do not fear for your safety, you are already a part of a very small percentage of people on earth for whom life flows in excellent conditions.

如果你有一个爱人，一份工作，温饱和安全能够保障，你就已经属于地球上一小撮生活美满幸福的人之一了。

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And while everyone knows it is good to eat your vegetables, many people do not realize how easy it really is to consume five to nine servings of fruits and vegetables a day.

尽管人人都知道吃蔬菜有好处，但是很多人并没有意识到一天食用5到9份水果和蔬菜是很容易的。

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Everytime we eat, drink and breathe, we do not just take good things into our bodies but harmful things as well - substances which may be toxic to the body.

每次我们吃，喝和呼吸，我们不只是美好的事物进入我们的身体有害的东西，但也-物质可能有毒的机构。

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We try to teach them to eat well, be safe and do good in school so they can get good jobs and live productive lives.

FORBES: 10 Life And Money Lessons For Your Children