and one's train 及其同类
Intellectual activities, such as playing chess and reading novels, can train one's brain and provide temporary escape from one's troubles.
智力活动,如下棋、看小说,可以锻炼一个人的大脑,并且可以使人暂时逃避眼前的烦恼。
Debate can train one's ability to think and respond quickly, and it also require individual's excellent logical thinking and language proficiency.
辩论能很好的锻炼人的快速思考和反应能力,同时需要个人有极佳的逻辑思维和语言组织能力。
The need to train and channel one's mind, came over as the key to achieving progress as Buddhists.
训练和引导心的必要,是作为佛教徒获得进步的关键。
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