Processed foods are oftenstripped of nutrients designed by nature to protect your heart, such assoluble fiber, antioxidants, and "good" fats.

加工食品往往会破坏自然为保护你的心脏而设计的营养，比如可溶性纤维、抗氧化剂和“好”脂肪。

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What They Do - They contain antioxidants such as Vitamin a, beta-carotene, Vitamin c, Vitamin e, selenium, zinc, copper and manganese, which are also anti-stress nutrients.

作用——上述物质含有抗氧化剂，例如维生素a、胡萝卜素、维生素c、维生素e、硒、锌、铜和锰，同时它们也是具有抗压力的营养素。

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Eating healthy vegetarian food rich in vitamins, minerals, essential fats, antioxidants, and other nutrients ensures the healthy functioning of our bodies.

吃富含维生素、矿物质、必需脂肪酸、抗氧化剂，以及其他营养物质的健康素食食品，能够确保我们的身体健康运作。

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In addition, eating a larger variety of fruits and vegetables means that you are getting plenty of disease-fighting phytonutrients (plant-based nutrients) and antioxidants.

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Antioxidants are probably the most commonly cited magic nutrients in foods, despite the lack of evidence of their ability to miraculously affect health.

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Antioxidants have long been the rage in topical skin care, but those same nutrients work even better from the inside out.

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