Compare 100 grams of fresh apricot (40 calories) with 100 grams of dried apricot (over 250 calories). Same weight, very different calories.

把100克的新鲜杏(40卡热量)和100克干杏(超过250卡的热量)做对比，同样的重量，热量却差别非常大。

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2oz (60g) raisins, raisins or a mixture of raisins, sultanas and chopped dried apricot.

葡萄干，或者是葡萄干、小葡萄干和切碎的杏干60克的混合。

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Little things like healthy snacks keep her from eating too much, too; her favourite snack, which she calls 'almost a cookie', is a dried apricot with two almonds.

健康零食这样的小事情也使她免于吃得太多；她最喜欢的零食是带俩杏仁的干杏子，她称其为“类似饼干”。

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