People who spend more than an hour a day on social media are less happy than those who spend less time on it.

每天在社交媒体上花超过一小时的人，不如在社交媒体上花更少时间的人快乐。

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Do you have moments throughout the day when you feel great as a parent? When your kids are happy, you are happy, you are all hugging, laughing and kissing one other?

一天之中的某一时刻你会有这样的感觉吗：当孩子高兴时你也跟着高兴，你们拥抱在一起、放声大笑、相互亲吻，那时候你会因为作为父母而感觉很伟大。

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I know them, and inside my head, they are talking to me all day long and I’ve got a lot of work to do to make them happy. That’s how it feels.

然后，在我的脑海中就会自发地和他们对话一整天，我要为了让他们高兴而做很多努力，这就是当时的想法。

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The third day tends to drag on a bit but we are very happy where we are at the moment.

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Some apps that Havens models his ideas on are Emotionsense, an app for Android that uses the microphone to sample the ambient sounds and conversations of the day and assembles a dossier on how happy or sad you are, and Moodscope, a website that lets users share and understand their moods and get support from friends.

FORBES: Are You Happy? An App Tries To Raise Our Collective Mood

We are guilty of that most inexcusable of social misdemeanors, failing to wish a dear friend Happy Birthday on the actual day marking their birthday.

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