Remind yourself that you are not responsible for your parent drinking too much, and that you cannot cause it or stop it.

记得提醒自己，你不能为父母酗酒负责，你无法引起他们酗酒，也阻止不了他们。

youdao

Your actions are harmful to yourself or to others: for instance, you are drinking too much alcohol, abusing drugs, or becoming overly argumentative and aggressive.

自己的行为令自己或其他人受到伤害例如酗酒滥用药物容易跟人吵架或带有攻击行为。

youdao

Check with your doctor about medications you are taking, and also avoid smoking and drinking too much.

让你的医生检查一下你正在使用的药物，也要避免过量吸烟和饮酒。

youdao

Some of the interactions are well known already, such as how drinking too much water and interrupt sleep by waking you up to use the bathroom, or how consuming heavy and spicy foods can keep you up, but there may be less apparent effects as well.

CNN: Does your diet influence how well you sleep?