自生放松练习
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... 泛自闭症疾患 autistic spectrum disorder (ASD) 自我暗示放松训练 autogenic relaxation training 自我催眠模式 autohypnotic model ...
There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.
FORBES: Study: Stress In America - 8 Cities Explored
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