The seasoned beef, carne asada steak, spicy shredded chicken, and even the rice all include autolyzed yeast extract (hidden MSG).

那些老牛肉，墨西哥香辣牛肉，香辣碎鸡肉，甚至包括大米，所有都含有自溶酵母提取物(为了隐藏味精的存在)。

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Once again, the chili has hidden MSG: autolyzed yeast extract, spices, artificial flavors, natural flavorings, disodium inosinate and disodium guanylate (MSG give-aways).

那个红辣椒再次隐藏了其中的味精讯息：自溶酵母提取物，调味料，人工香料，天然调味料，钠盐的肌苷和钠盐的鸟苷(味精给予品)。

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You have to read the ingredients and learn to know the difference between natural ingredients vs. chemical additives like "autolyzed yeast extract" or "hydrolyzed vegetable protein."

您已经阅读素材和学习知识之间的区别天然成分与化学添加剂，如“autolyzed酵母提取物”或“水解植物蛋白。”

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Ingredients that hold moisture, including autolyzed yeast extract, sodium phosphate, and soy protein concentrate, further soften the food.

NPR: Excerpt: 'The End Of Overeating