'Paying closer attention to your body's side profile can really help to identify back or neck pain triggers.

密切注意身体的侧面轮廓可以帮助你判断背痛和脖子痛的诱因。

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One in three employees with a commute longer than 90 minutes say they have had recurring neck or back pain within in the past 12 months.

在上下班时间超过90分钟的雇员里面，有三分之一的人表示在过去的12个月里经常发生脖子或者背痛。

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These include pain in one or both thearms, neck, stomach (indigestion or acidity), back and/or jaw.

包括手臂痛、脖子痛、胃痛（不消化或胃酸过多）、背痛以及下巴痛。

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Dr. Michelle Collie, director of Performance Physical Therapy in Rhode Island, says she started seeing patients with head, neck and back pain caused by mobile devices six or seven years ago.

CNN: Your smartphone is a pain in the neck

Elsewhere the research showed that driving on long journeys to visit relatives or take the family for a day out can lead to lower back pain and neck problems.

BBC: Bank Holiday health risk