If you have a bad commute on the way to work and you walk into the office in a bad mood, that's the mood you're likely to have all day.

如果你在上班途中的通勤情况糟糕，而你带着一个糟糕的情绪步入办公室，那可能就是你一整天的心情。

youdao

When people are not in the mood, they will become angry and when their families or friends talk to them, they will bring their bad mood, saying the bad words to the dearest person.

当人们心情不好，他们会变得生气，在家人和朋友对他们说话的时候，他们会带着坏心情，对最亲近的人说难听的话。

youdao

When you're in a bad mood it's easy to look for things to fuel that bad mood or reinforce it.

当你心情不好时，很容易找到借口助长或加强低落的情绪。

youdao

If you're tired or stressed out or in a bad mood or, you know, full of rage.

如果你很累、压力很大、心情不好，或是很愤怒的时候，

会打棒球吗？ - SpeakingMax英语口语达人

Graniss reminds us that our emotions can get the best of us not only when we are in a bad mood but also when we are in a good mood.

FORBES: Top 10 Emotional Intelligence Moments of 2012

Rego says that because a bad mood rarely has a single cause, there is no single treatment.

FORBES: How To Snap Yourself Out Of A Bad Mood

To that end, he suggests finding finding ways to talk yourself down from the bad mood ledge.

FORBES: How To Snap Yourself Out Of A Bad Mood