The change you will make during this phase is that you will cut out all bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar.
你的变化将在这一阶段，你将削减所有面包，米饭，土豆，面食，面包，水果，糖果，糕点，饼干，冰淇淋，或糖。
Remember that bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar will be added back slowly into your diet in Phase 2.
请记住，面包，米饭，土豆，面食，面包，水果，糖果，糕点，饼干，冰淇淋，或糖会被重新添加到您的缓慢饮食第2期。
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