Design recipes are the equivalent of soccer ball handling techniques, writing techniques, techniques of arrangements, and drawing skills.

本段落非我译设计处方好比控球技法、写作技法、乐曲编排技法和绘图技巧。

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My team-mates helped me develop new techniques for tackling and ball-handling and although I was very nervous before my first game back, it went incredibly well.

BBC: Danny Crates' running tips