We know about the benefits of eating fittingly for our physical health, but food, and cooking it, are proving to be good for our mental health as well.

我们知道合理饮食对我们的身体健康有益，但事实证明，食物和烹饪食物对我们的心理健康也有好处。

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Good family environments and the support outside the family should be quite important for adolescents' mental health, these factors might decrease the adolescents' anxiety.

良好的家庭环境和家庭以外支持对青少年的心理健康至关重要，能够有效地降低焦虑程度。

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Now scientists are suggesting the diet may be good for your mental health, too.

最近，科学家们发现这种饮食习惯可能对人的心理健康有益。

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