The time right before bed should be spent doing three things: the stuff you need to do to get ready for the next day, such as getting the kids' backpacks ready; personal hygiene; and relaxing time.

睡觉前的时间可以用来做三件事：准备第二天要用的东西，比如孩子的书包，个人卫生和放松。

youdao

MOTHER: Kate! It's late. Why are you in bed? You must get up and get ready for school. If you don't go soon, you'll be late.

母亲：凯特！晚啦。你怎么还在床上？你得起床准备上学了。你如果不赶紧去，就该迟到了。

youdao

After dinner I'll head to bed early, to be ready bright and early for the following day.

晚餐后我会早些上床睡觉，为工作日养足精神。

youdao

His friends were football thugs and while I was getting ready for bed, they'd be listening to all that music.

WSJ: Tricky Business: Style Built on Samples | By Jim Fusilli