Beans and legumes are rich in fiber, which is good for gastrointestinal health and may help prevent colon cancer.

豆类中富含纤维，益于肠胃健康，并可能防止结肠癌。

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Fruits and vegetables contain carbohydrates, as well as beans, lentils, and other legumes.

水果和蔬菜都含有糖类：像豌豆，扁豆和其他的豆类。

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Beans, nuts, legumes, and lentils are also awesome choices.

大豆、坚果、豆类和扁豆也是不错的选择。

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Other plants take nitrogen out of the soil, but beans and other legumes replace it.

VOA: special.2009.03.24

Emphasizing the use of plant sources of vegetable protein such as legumes and beans that contain cancer-fighting compounds should be a prominent part of an anti-cancer diet.

FORBES: Does genetically modified corn cause cancer? A flawed study fails to convince.

Historically, Cretans have eaten only what their land produced: lots of fruit, vegetables, whole grains and pulses the dried seeds of legumes such as lentils, beans and peas.

NPR: Crete: Ancient Diet with Modern Message