Only when Heidi was sitting in the train did she become conscious of where she was going.
只有当海蒂坐在火车上时,她才意识到她要去哪里。
So all it takes to relax your muscles is to become conscious of them.
那么要想让你的肌肉松弛些,就要让自己对肌肉有意识。
The first time you become conscious of this truth, it's bound to come as a shock.
当你第一次意识到这个事实的时候你定会感到很惊异。
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