Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.

铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。

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It spreads through ground beef, and leafy vegetables and is characterized by the of stomach cramps, dehydration and bloody diarrhea.

它散布于绞牛肉，豆芽和多叶状蔬菜，它在人体的临床特征是胃痉挛，脱水和严重腹泻。

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That is because unlike ground beef, which is cooked at a temperatures which destroy bugs, fruit and leafy vegetables tend to be eaten raw.

ECONOMIST: Tech.view