Incline Bench Press 上斜杠铃卧推 ; 上斜式推举 ; 上斜杠铃卧推图解
Dumbbell Bench Press 哑铃仰卧推举 ; 哑铃卧推 ; 平板哑铃握推
Flat bench press 平板推胸 ; 平躺推举
Decline bench press 下斜推胸 ; 下斜式推举 ; 下斜杠铃卧推图解 ; 下斜杠铃卧推
hydraulic single column bench press 单柱台式液压机
Decline Dumbbell Bench Press 下斜哑铃卧推
Narrow-Grip Bench Press 杠铃窄握卧推
Machine Bench Press 机械推举
Lever Close Grip Bench Press 杠杆器仰卧窄握推
以上来源于: WordNet
N a weight-training exercise in which a person lies on a bench and pushes a barbell upwards with both hands from chest level until the arms are straight, then lowers it again 仰卧推举
V to carry out one or more bench presses 做仰卧推举
Minute 1 - Chest - Get onto the bench press or similar machine and crank out a set.
第一个1分钟-胸肌—爬到板举重练习凳上或类似的机器并作为一组。
y bench press excelled past 315 pounds, and I noticed that I recovered much faster.
我的卧推力量超过了315磅，而且我还注意到我的恢复速度也变得更快。
Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。
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