The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
Get to know the basic knowledge of athletic sports; grasp initially the basic skill of body exercise and form the habit of body exercise to reach to the college student physical standard.
了解体育运动的基本知识，初步掌握锻炼身体的基本技能，养成科学锻炼身体的习惯，身体健康，达到大学生体育合格标准。
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