Missed meals put a strain on your brain as your blood sugar level drops.
不及时进餐，血糖水平下降，会使你的大脑紧张。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
Sugar can increase energy, but in very small amounts, sugar can tell your brain to degrade the performance of orexin.
糖分可以增加能量，但如果是很小剂量的糖分则会促使你的大脑降低食欲素的功能。
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