When you braise meat or a vegetable, you fry it quickly and then cook it slowly in a covered dish with a small amount of liquid.

也就是说首先快速用油煎鸡肉，然后用少量的水用小火慢慢的炖。其他三种翻译在体现做法上都不是特别到位，比如。

youdao

He'll stop an intern struggling through a pile of carrots to show him how to hold his knife, he'll stick a spoon in a braise and give the cook a thumbs-up, he'll offer advice and jokes, whatever the situation demands.

WSJ: Jose Andres Wants to Feed the World (and you)