If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.

如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。

youdao

My soul may be trying to break the shackles of my body. You want to break away from all this, now I live every moment.

我的灵魂也许正在试图冲破我身体的束缚。想要挣脱这一切，在现在我活着的每一刻。

youdao

They were suspended from ropes as they used heavy air-powered hammers to break any loose rock away from the face of the canyon walls.

VOA: special.2009.08.12

"There were some problems with some tactics, techniques and procedures, the way in which close air support was supposed to have been executed in this case, such that, at least with one of the aircraft involved, a B-1 bomber, that plane because of how it takes its bombing routes had to break away from positive I.D.

VOA: standard.2009.06.08

Using your brain can be the best way to break away from those habits.

FORBES: Magazine Article

Hashim Thaci is a veteran of the Kosovar Albanians' drive to break away from Serbia.

BBC: Kosovo profile

Many Islamists within its borders would like to break away from the Russian Federation.

ECONOMIST: Terror in Russia