This brief article will let you know why you have bad habits as well as how you can break those bad habits.

这篇简洁的文章会让你知道，为什么你会有坏习惯，同时也让你知道如何打破那些坏习惯。

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It's no doubt that we all have bad habits. As the saying goes, "old habits die hard", our earnest attempts to break those habits often end in frustration.

译文：毫无疑问，我们都有不好的习惯。正如俗话所说：本性难移，我们认真的努力要改掉它却总以失败告终。

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They understand that there have been a lot of bad habits built up here in Washington and it's going to take time to break down some of those bad habits.

WHITEHOUSE: Presidential Press Conference