The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.

研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。

youdao

So you don't like traditional breakfast foods.

那就是你不喜欢传统的早餐食品。

youdao

I'd love to gather more ideas for healthy breakfast foods.

我希望获得更多健康的早餐的点子。

youdao

Firms selling everything from energy drinks to breakfast foods to artificial sweeteners (Splenda now comes with added fibre) are rushing to add miracle ingredients to their wares in the hope that the supposed benefits will entice customers.

ECONOMIST: The fad for functional foods

"School catering facilities may well move to an open all hours type of service, offering hot and coldd foods from breakfast to supper, " said Mr Wasson.

BBC: Canteen

The results, presented at the Neuroscience 2012 conference, showed the brain changed how it responded to pictures of high calorie foods, but not low calorie foods, when breakfast was skipped.

BBC: Skipping breakfast primes the brain to seek out fat