If you judge yourself and let others judge you by how much you own, breaking the habit is going to be doubly difficult, and doubly necessary.

打破那种对自己的拥有既进行自我判断又要以别人的标准来进行判断的习惯，虽然打破它会有双重的困难，但其必要性也是加倍的。

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Whatever the issue, it must be uprooted from the very root, and that root is unhappiness; when you deal with the unhappiness, breaking the habit becomes easy.

不管是什么问题，必须从根除去，根源就是不幸福。当你处理不幸后，打破习惯就变得容易了。

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Breaking the habit is the easy part.The hard part is figuring out why you have the habit and solving the real issues related to the pain that you feel everyday.

打破习惯是容易的部分，难的部分是找出你为什么会有那个习惯，然后解决和你每天感受到的痛苦相关的实际问题。

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Consumers are finally breaking the habit of going down to the local drugstore to develop their digital photos.

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We may be addicted to them, so that breaking the habit is hard, but the way forward is clear.

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It may sound AA-ish, but acknowledging that you're unnecessarily checking your phone -- and that there are repercussions to doing so -- is the first step toward breaking the habit.

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