I sometimes use the mantra, like just breathing in the breath of God and breathing out the breath of God.

我有时会用咒语，就好像只是吸入上帝的气息，呼出上帝的气息。

youdao

Notice your breath streaming in and out. There's no need to regulate the breath – just let it be natural.

注意你的呼吸。没有必要调整它——只要自然就可以。

youdao

Start by focusing on the breath and giving full attention to the breath as it flows in and out.

从专注呼吸开始，并且全神贯注于一呼一吸。

youdao

I sometimes use the mantra like just breathing in the breath of God and breathing out the breath of God.

我又是也会吟颂咒语,就好像吸入上帝之气,呼出上帝之气。

普林斯顿公开课 - 人性课程节选

I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

Again, deep breath in; slow, gentle, quiet breath out.

再一次深深吸气;,缓慢，平稳，安静地呼气。

哈佛公开课 - 幸福课课程节选

Start by focusing on the soles of your feet or as you breath in and out for five minutes, then 10, etc.

FORBES: How To Focus In A World Of Multitasking Distraction

Step 1 to 3 can be well practiced by using your mind, but when it comes to Step 4, take time for yourself, breath in and out, notice any discomfort in your body and breathe into this discomfort which is often experienced as coldness, stiffness, numbness, prickle, tightness etc.

FORBES: 5 Steps To Transform Your Life - Step 4

And although media reports usually mentions the new virus and SARS in the same breath it is worth pointing out that coronaviruses also produce infections like the common cold.

BBC: Threat from novel coronavirus 'remains low'