When you notice yourself drifting, just place a neutral label on the thoughts — if you are thinking about everything you have to do at work, label the thoughts' work 'and return to breathing.
当你意识到自己的注意力开始游离，只需想法加上一个中性的标记——如果你想到任何需要在工作中完成的事情，就给这些想法标记为“工作”，并且将注意力重回到呼吸上。
Find a comfortable place to sit and settle your attention on your breathing.
找一个舒适的地点坐下，关注你的呼吸。
No amount of statistics, could take the place of seeing the reality of what this throwaway attitude did to the living, breathing animal.
再多的统计数据都不能够代替，亲眼看到对这些活生生的、还在喘气的动物被随手丢弃的现实。
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