It's crammed into cheese slices and canned vegetables and sprinkled into cinnamon-raisin bagels and sandwich bread.

它融入了芝士薄片、罐装的蔬菜、肉桂葡萄干面包圈以及三文治面包。

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I’m also a big fan of canned chickpeas, drained and tossed with a little lemon juice and pre-grated Parmesan cheese – just makes sure you choose a self opening can.

除此之外，我也超级喜欢这样吃：将鹰嘴豆罐头排掉水，加入一点柠檬汁和事先磨碎的帕玛森起司（要确保你购买的是可以自动开启的那种），充分摇匀即可。

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Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.

添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。

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