心肺训练（cardiorespiratory training）的三个阶段_曹森_新浪博客,曹森,私人教练,健身,健康,运动,体适能,心肺训练,cardio,training...
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Regular participation in cardiorespiratory and muscle strength training is reported to be beneficial for prevention of CVD, partly by reducing the classic risk factors (37, 38).
据报道，经常参加心肺和肌肉力量的训练有助于防止CVD，因为减少了典型的发病因素(37,38)。
Method: objects were jogging training over a period of ten weeks, and are evaluated twice cardiorespiratory function after the training by means of step tests and middle - (distance) tests.
方法：受试进行10周慢跑训练，于训练前后按《标准》规定的方法对受试进行台阶试验和中跑测试。
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