Regardless of your age, you can make a number of important changes in your current life style that will help you feel better physically and mentally.
不管你的年龄多大，你都可以在你目前的生活方式上做出一些重要的改变，这将会使你在身体上和精神上感觉更好。
What works better for me is to decide what changes in my life wouldmake me happier, and choose to make those changes.
对我而言，决定生活中什么能让我更快乐，并且去做这些改变更有用些。
A willingness to change: it is one thing to want to live a better life, but are you really willing to make the necessary changes? The following quote explains this concept perfectly.
改变的意愿：想要过更好的生活是一回事，但你真的愿意作出必要的改变吗？
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