Instead of eating hunched pleasurably over a book, I look out of the window and chew every mouthful thoroughly, aware of every single oat and nut and dried bit of apple as it goes down.
送孩子们去学校后，我不再放松地边吃早饭边看书，而是盯着窗外，仔细地嚼着嘴里的食物：每一粒燕麦、每一颗坚果、每一片苹果干。
After food, rinse your mouth out with water or chew sugar-free gum to encourage saliva, which neutralises the acid.
吃完后漱口或者嚼无糖口香糖促进唾液分泌，以助中和酸性。
Sometimes, you are so polite, you don't spit out the bones, you chew them and try to swallow them.
通常，出于礼貌考虑，你不会吐出骨头，而是反复咀嚼试图将骨头咽下去。
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