Child's Pose 婴儿式 ; 孩童姿势 ; 孩子的姿势
Child's Pose for one minute 婴儿式一分钟
Child's Pose for noe minute 婴儿式一分钟
Child's s Pose 婴儿式
Then bend your knees to the floor with an exhalation and rest in Child's Pose.
然后随着呼气屈膝到地板，婴儿式休息。
If you can't do any of this, feel free to stay in child's pose until the end of class.
如果你做不到，那么就保持儿童姿，直到这节课结束吧。
If your midback, including the space between the shoulder blades, is tight and flat, practice Balasana (Child's Pose) with arms overhead or beside your calves.
如果你的中背部包括肩胛骨之间的区域既紧又平的话，可以练习儿童式，将手伸过头或放在小腿旁边。
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